Training Log Archive: olsoranIn the 7 days ending Nov 26, 2011:
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Saturday Nov 26, 2011 #
Orienteering 30:00 [2]
shoes: Jalas Black
Putting out controls at Glen O'Dee
Taking in controls at Glen O'Dee, thanks Nick for taking in the rest.
Taking in controls at Glen O'Dee, thanks Nick for taking in the rest.
Friday Nov 25, 2011 #
Warm up/down 19:00 [3]
shoes: Nike Pegasus 27 (b/y)
To and from Corsee Hill.
Up Mount Street on the way back just for an extra hill.
Up Mount Street on the way back just for an extra hill.
Intervals 21:00 [3]
shoes: Nike Pegasus 27 (b/y)
7 x Corsee Hill.
Feel heavy.
Feel heavy.
Thursday Nov 24, 2011 #
11 AM
Trail / Road Run 42:30 [3]
shoes: Nike Pegasus 27 (b/y)
Warrender baths through Grange to Hermitage, Blackford Hill and back.
Such old haunts that I didn't know where I was going half the time. Glad of dc's company and guidance. Nice run.
Such old haunts that I didn't know where I was going half the time. Glad of dc's company and guidance. Nice run.
Wednesday Nov 23, 2011 #
Note
(rest day)
Ankle bit too sensitive to risk on Birsemore DNC tonight. Frustration, but better saving it for Arthurs Seat tomorrow.
Tuesday Nov 22, 2011 #
Core & Strength 47:00 [3]
shoes: Reebok Premier RoadPlus
Avoiding stressing the ankle too much just now...so more time in the least interesting room in the place...
5 mins skate ski wu
9 x 2 mins/1 mins 10,11,12,13,14,15,16,17,18
stretching / some free weights exercises etc
5 mins skate ski wu
9 x 2 mins/1 mins 10,11,12,13,14,15,16,17,18
stretching / some free weights exercises etc
Note
More physio.
Monday Nov 21, 2011 #
Core & Strength 50:00 [3]
shoes: Reebok Premier RoadPlus
21 mins wu/wd spinning, up on pedals.
29 mins usual session of free wieghts and stretches.
29 mins usual session of free wieghts and stretches.
Sunday Nov 20, 2011 #
Trail / Terrain Run 46:00 [3]
shoes: Nike Pegasus 27 (b/y)
Crathes sunshine but...not good, clear felling! OK, so not any good bits but still didn't ever expect it to this extent.
Sorer ankle than ever, ice pack job. Maybe it's unsettled by all the stretching and physio. Cut things a bit short anyhow.
Sorer ankle than ever, ice pack job. Maybe it's unsettled by all the stretching and physio. Cut things a bit short anyhow.