Training Log Archive: olsoranIn the 7 days ending Nov 19, 2011:
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Saturday Nov 19, 2011 #
Orienteering 35:00 [2]
shoes: Jalas Black
Control hanging at Tilquhillie
Intervals 15:00 [3]
shoes: Jalas Black
Hill intervals during coaching at Tilquhillie:
10 x 60/30
10 x 60/30
Terrain 15:00 [3]
shoes: Jalas Black
Control collecting etc
Wednesday Nov 16, 2011 #
Trail / Road Run 42:00 [3]
shoes: Nike Pegasus 27 (b/y)
Hazlehead easy
Note
Another 24hours before year end and that will be 1000 hours of AP in 4 years which is about 41 mins a day.
Tuesday Nov 15, 2011 #
Core & Strength 40:00 [3]
shoes: Reebok Premier RoadPlus
10 mins wu/wd
10 x 2mins/1mins spinning
10 x 2mins/1mins spinning
10 AM
Note
Bone spurs it is. X-Ray says so. Have them shaved off in January or not? There's a question. No sign of arthritis..that's the good bit. January off running?
Monday Nov 14, 2011 #
12 PM
Core & Strength 51:30 [3]
shoes: Reebok Premier RoadPlus
25 mins wu/wd spinning (20 mins up on the pedals)
26 mins free weights, stretching, usual etc
good session.
Physio again tonight.
26 mins free weights, stretching, usual etc
good session.
Physio again tonight.
6 PM
Note
Physio says - keep kneeling/sitting on my ankles is the answer. It hurts though.
Sunday Nov 13, 2011 #
Warm up/down 10:00 [3]
shoes: Jalas Black
At Raemoir
11 AM
Orienteering (Gramp Raemoir) 57:30 [3]
shoes: Jalas Black
Rough as expected.
Great planning but seriously rough. Brashings and forest workings all over the place.
Not sure what the best route to 1 was, left or right via the tracks or straight across the hill and the first dose of brashings. I took the latter. Missed 2 right. Very hesitant to 4, confused as to what track I was on! Almost straight to 5...good route I think. 6 to 7 the brashings were at their worst. Too low at 9.
Happy enough as ankle held up in spite of it all.
Great planning but seriously rough. Brashings and forest workings all over the place.
Not sure what the best route to 1 was, left or right via the tracks or straight across the hill and the first dose of brashings. I took the latter. Missed 2 right. Very hesitant to 4, confused as to what track I was on! Almost straight to 5...good route I think. 6 to 7 the brashings were at their worst. Too low at 9.
Happy enough as ankle held up in spite of it all.