In the 7 days ending Nov 12, 2011:
Note (rest day)
Orienteering 1:00:00 [3] shoes: Nike Pegasus 27 (b/y)
Turbo 51:30 [3] shoes: Nike Pegasus 27 (b/y)
Warm up/down 19:00 [3] shoes: Nike Pegasus 27 (b/y)
Intervals 21:00 [3] shoes: Nike Pegasus 27 (b/y)
Note
Core & Strength 40:00 [3] shoes: Reebok Premier RoadPlus
Terrain 1:20:00 [3] shoes: Nike Pegasus 27 (b/y)
Walk 30:00 [3]
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