Training Log Archive: olsoranIn the 7 days ending Oct 29, 2011:
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Saturday Oct 29, 2011 #
Note
Tilquhillie coaching. Didn't really exert myself even for collecting 4 controls after.
Friday Oct 28, 2011 #
Orienteering 50:00 [3]
shoes: Nike Pegasus 27
Tilquhillie putting out kites for Saturday coaching plus a bit of a faster run round at the end. Nice autumn day.
Thursday Oct 27, 2011 #
Core & Strength 40:00 [3]
shoes: Reebok Premier RoadPlus
skate ski
5 mins warm up
2 mins/1mins on 11,12,13,14,15,16,16,15
5 mins warm up
2 mins/1mins on 11,12,13,14,15,16,16,15
Wednesday Oct 26, 2011 #
12 PM
Trail / Road Run 39:00 [3]
shoes: Nike Pegasus 27 (b/y)
Hazlehead - usual loop, second half at a good tempo.
Left foot slightly sore still.
Met SarahD running t'other way..that's a first.
Left foot slightly sore still.
Met SarahD running t'other way..that's a first.
Tuesday Oct 25, 2011 #
Core & Strength 50:00 [3]
shoes: Reebok Premier RoadPlus
10 mins spinning w/u routine
30 mins free weights, stretches, planks etc
10 mins skate ski steady w/d
30 mins free weights, stretches, planks etc
10 mins skate ski steady w/d
Sunday Oct 23, 2011 #
Warm up/down 10:00 [3]
shoes: Jalas Black
Pre SOL at BB
Orienteering race (SOL - Barry Budden) 55:00 [3] 7.6 km (7:14 / km)
shoes: Jalas Black
Enjoyed it and only really missed 7..and 17 was wrong of course, but need to do something about my left ankle impingement which just doesn't let me run fast enough for long enough on anything that is in any way uneven. Specialist appointment in 2 weeks.