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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olsoran

In the 7 days ending Sep 17, 2011:

activity # timemileskm+m
  Orienteering1 1:15:00 4.6(16:19) 7.4(10:08)
  Trail / Terrain Run1 41:00
  Total2 1:56:00 4.6 7.4

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Saturday Sep 17, 2011 #

Note
(sick)

To Sheffield and back to Ambleside.
Spent way too long on my backside in the car...blocked Snakes Pass and Sheffield gridlock.
Cold improving though

Friday Sep 16, 2011 #

Note
(sick)

To Burnley.

Wandered part way up the Ingleborough track from Ingleton, whilst K ran up.

Hope this cold goes soon.

Thursday Sep 15, 2011 #

Note
(sick)

Still full of cold

To Dunsyre

Wednesday Sep 14, 2011 #

Note
(sick)

Too full of a cold

Tuesday Sep 13, 2011 #

6 PM

Trail / Terrain Run 41:00 [3]
shoes: Nike Pegasus 27

Bit damp but nice and steady at Crathes with k. Seems to have cleared the head a bit too.

Monday Sep 12, 2011 #

Note
(sick) (rest day)

Seem to have picked up a cold and a thick head.

Sunday Sep 11, 2011 #

12 PM

Orienteering (SOL5 - Cambus) 1:15:00 [3] 7.4 km (10:08 / km)
shoes: Jalas Black

Nothing in the tank today. Maybe yesterday took more out of me than I'd hoped and intended.

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