Training Log Archive: olsoranIn the 7 days ending Aug 27, 2011:
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Saturday Aug 27, 2011 #
5 PM
Trail / Terrain Run 1:10:09 [3] 10.21 km (6:52 / km) +171m 6:20 / km
ahr:140 max:179 shoes: Nike Pegasus 27
Bridge of Bogendreip south beside Water of Dye as far as wooden bridge. Across it and wandered back.
Friday Aug 26, 2011 #
6 AM
Mtn Bike 1:14:37 [3] 27.21 km (2:45 / km) +132m 2:41 / km
ahr:123 max:154
To work on DR. Nice morning. Thicker gloves and overshoes made a big difference. "Explored" the small short cut coming in to Culter.
4 PM
Mtn Bike 1:09:09 [3] 27.07 km (2:33 / km) +125m 2:30 / km
ahr:125 max:149
and back again
Thursday Aug 25, 2011 #
Note
(rest day)
Needed one.
Wednesday Aug 24, 2011 #
Warm up/down 10:00 [3]
shoes: Jalas Black
With dc before Crathes.
6 PM
Orienteering (Grampian - Crathes) 36:00 [3] 4.5 km (8:00 / km)
shoes: Jalas Black
Bit of a blast. Lost a couple of minutes at the control with the wrong code. Probably the only code I really checked and happened to be wrong.
Even got dc on one split :-) Would have been happy with 34 anyway.
Even got dc on one split :-) Would have been happy with 34 anyway.
Tuesday Aug 23, 2011 #
11 AM
Core & Strength 40:00 [3]
shoes: Reebok Premier RoadPlus
30 mins skate ski pyramid and some other s&c stuff.
6 PM
Trail / Terrain Run 30:00 [3]
shoes: Nike Pegasus 27
With k.
Thought we'd try Newmillhill. Ok whilst sticking to the tracks but forestry workings rather messed up the last 10 minutes spent in the east end. Pretty steady until I could barely keep up up the last hill...a result of the skate-ski at lunchtime rather than the speed of my companion.... With all due respect.
Thought we'd try Newmillhill. Ok whilst sticking to the tracks but forestry workings rather messed up the last 10 minutes spent in the east end. Pretty steady until I could barely keep up up the last hill...a result of the skate-ski at lunchtime rather than the speed of my companion.... With all due respect.
Monday Aug 22, 2011 #
12 PM
Core & Strength 35:00 [3]
shoes: Reebok Premier RoadPlus
Usual sesh.
Free weights, stretching etc.
Free weights, stretching etc.
Sunday Aug 21, 2011 #
11 AM
Orienteering race (MAROC - Corsedarder) 1:06:00 [3] 7.4 km (8:55 / km) +315m 7:21 / km
ahr:152 max:175 shoes: Jalas Black
Actual 8.1k, 282m climb
Too high at 1, hesitant at 3, poor route through bracken to 6. After that enjoyed some fun head to head stuff with CR and DMcD and another, particularly out in the open. Banana at 11. Enjoyable.
Too high at 1, hesitant at 3, poor route through bracken to 6. After that enjoyed some fun head to head stuff with CR and DMcD and another, particularly out in the open. Banana at 11. Enjoyable.