Training Log Archive: olsoranIn the 7 days ending Jul 9, 2011:
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Saturday Jul 9, 2011 #
2 PM
Trail 31:00 [3]
shoes: Nike Pegasus 27
En route from ferry stopped off for a quick leg stretch on Skye at Luib. Climbing tseadily for 15 and then back down same track.
Friday Jul 8, 2011 #
Note
(rest day)
Stornoway wedding ceilidh exercise.
Thursday Jul 7, 2011 #
Trail / Road Run 1:10:00 [3] 11.45 km (6:07 / km)
ahr:146 max:172 shoes: Nike Pegasus 27
Lap of Scalpay. Fine but a chilly breeze. Had to leg it to get back before they turned off the main Tarbert-Scalpay water main. Went over Ben Scorevick and via Eilean Glas lighthouse. Noone about.
Wednesday Jul 6, 2011 #
1 PM
Mtn Bike 1:45:00 [3] 35.0 km (3:00 / km)
Ceann Dibig just south of Tarbert out on the "Golden Road" southwards. First 17k loop with T then the remainder to Rodel alone. Very windy and a rain shower or tow but a cracking ride nevertheless. Had debated on whether to take road bike but probably made the right choice. Up and down, very twisty and as scenic as you will get anywhere.
Tuesday Jul 5, 2011 #
Walk 1:00:00 [3]
Rhenigidal - out and back. Clear but cloudy. Steep climbs, late in the day. Out for 3.45, back at 8.
Monday Jul 4, 2011 #
Walk 45:00 [1]
Tramp up Clisham with T. Tired but cracking views all round. Warm. Out for 3.5.
Sunday Jul 3, 2011 #
10 AM
Walk 1:00:00 [1]
Round Scalpay from house. Very calm and good temperatures. Out to lighthouse and back. 3 hours plus.
5 PM
Road Bike 57:15 [3] 22.5 km (2:33 / km)
Short spin to Tarbert harbour from house. Thay don't half make the roads undulating here.