Training Log Archive: olsoranIn the 7 days ending Jun 11, 2011:
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Saturday Jun 11, 2011 #
Orienteering (LAMM Day 1) 5:53:03 [3]
shoes: Jalas Black
LAMM Day 1 with c.
Started from west end of Loch Glascarnoch SE of Ullapool. Fabulous weather. Views so good.
Early start so soon head of the pack and a lot of fun with no-one in front until TG and DG caught us. Stayed with them for a short time and then left them to it!. Lots of deer about and a baby adder.
First half ok apart from being too high at one and losing a bit on a couple of other route choices but lack of time in the hills and long runs took its toll in the second half and we died somewhat.
The toil up Seana Bhraigh was painful and the remaining 5 km down to the midway camp nearly as bad. Started raining as soon as we got there and continued from 1300 through all evening. Impeccable timing.
Started from west end of Loch Glascarnoch SE of Ullapool. Fabulous weather. Views so good.
Early start so soon head of the pack and a lot of fun with no-one in front until TG and DG caught us. Stayed with them for a short time and then left them to it!. Lots of deer about and a baby adder.
First half ok apart from being too high at one and losing a bit on a couple of other route choices but lack of time in the hills and long runs took its toll in the second half and we died somewhat.
The toil up Seana Bhraigh was painful and the remaining 5 km down to the midway camp nearly as bad. Started raining as soon as we got there and continued from 1300 through all evening. Impeccable timing.
Tuesday Jun 7, 2011 #
6 PM
Trail / Terrain Run 27:00 [3]
shoes: Nike Pegasus 27
Very easy at Crathes.
Monday Jun 6, 2011 #
12 PM
Gym 40:00 [3]
15 mins spinning wu/wd
free weights and stretching. All good.
free weights and stretching. All good.
Sunday Jun 5, 2011 #
Note
(rest day)
Timekeeping at Scolty race. Would have quite fancied running but about time I supported the other local running club. I would have suffered after the previous day anyway.