Wet, windy and pretty horrible, and in cloud half the time. 6 hours on the hill at Ardchattan. Called it a day when I was too wet and cold to do any more. Not any fun.
7 mins spin w/u
25 mins treadmill..bit quicker today. Av 7.2 mins/k
15 mins hills on the skate ski
remainder stretching.
Good session, far more comfortable with calf, might be too much to do sprint on Friday but at least I might not fall apart at Ardchattan at the weekend. Then maybe even compete at Scottish if all goes well.
Hirn Rd and past Alastair's place to Floras, straight over and on to the Echt Rd then round back of Hill of Fare, back over Learney HIll until just before Torphins when turned left to Campfield and home via Glassel and Banchory centre. Nice bit of climbing.