Training Log Archive: olsoran

Had never considered doing all the paths up Scolty in one run until Alan mentioned it Wednesday. Great weather so seemed not a bad idea and went for it.

1. Up the deer gate path, down the long loop on the far side
2. Up the newly stepped path, down the front
3. Up the long looping path on far side, down the stepped path,
4. Up the front, down the new signposted path at the back
5. Up the direct route, down by the deer gate
6. Up the signposted path and down the direct route

Not sure I'd do that very often. Robbie probably does it twice.

Cracking day so headed out on road bike for the first time this year. Bit chilly.

Brathens, Glassel, Craiglash Quarry, Potarch, over Shooting Greens, down to Feughside, Strachan and then the back road to Banchory.

Seem to building a motorway for the Deeside Way up by Shooting Greens.

Yellow Fever jab and too many other things going on so rest day.

Warm up loop in Banchory pre-Maroc circuits then run home after. Lightish rucsac.

MAROC circuits. 18 juniors, 6 adults. Alan Sealey S&C talk after.

Chucking it down. At least it keeps the golfers off the fairways so took advantage. Good tempo winding around through the bits of woodland and across the fairways. Even kind of enjoyed it.

10 mins spinning w/u
25 mins skate ski 2 mins / 1 mins 10/12/14/16/16/14/12/10

25 mins free weights and stretching

Too much snow for GRAMP; Scolty event off.

Slushy run from West Lodge at Crathes, winding in an out of the tracks, and in terrain down to the far end and back. Map corrections needed by the new "Go Ape" area.

Felt slow and heavy. Seemed hard work.