Training Log Archive: olsoranIn the 7 days ending Mar 12, 2011:
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Saturday Mar 12, 2011 #
11 AM
Trail / Terrain Run 52:00 [3]
shoes: Jalas Black
Lots of snow. Glen O'Dee cold but picturesque. Decent tempo.
Friday Mar 11, 2011 #
Note
(rest day)
Time for one....
Thursday Mar 10, 2011 #
12 PM
Gym 40:00 [3]
shoes: Reebok Premier RoadPlus
15 mins gentle skate ski w/u
25 mins S&C, stretching, free weights.
25 mins S&C, stretching, free weights.
Wednesday Mar 9, 2011 #
Circuits 45:00 [3]
shoes: Reebok Premier RoadPlus
Maroc circuits. Loads of juniors and a few of the usual senior suspects. Alan Sealey tech talk after.
Tuesday Mar 8, 2011 #
12 PM
Trail / Road Run 41:00 [3]
shoes: Cumulus II
Slow but steady at Hazlehead getting some of those white kilometers out of the legs.
Monday Mar 7, 2011 #
8 AM
XC Skiing 1:20:00 [3]
Early blast with Tom before catching Bergen train. Went to viewpoint at head of lake and carried on to end of the nice Scots pine. Retraced route back until we caught up Ellen. Then more slowly for the remainder. In sunshine for second half. Only saw two other skiers the whole time.
Sunday Mar 6, 2011 #
Note
Plenty motivation provided by Nordic ski vm champs at Holmenkollen. Watching Johaug, bjorgen, northug et al this weekend was somewhat inspiring. Nordmarka takes a lot of beating too!
9 AM
XC Skiing 3:00:00 [3]
Great day but now I'm somewhat wasted. Much colder today but still with no wind of note. Round Ustedalsfjorden with c and Tom then hit the steep hills up to Hakkeset. C took off after guy in gb hat and top whilst we toiled behind. Nice up on the top and then steep ski back down to Geilo via station. Top day.