Training Log Archive: olsoran

Brief respite from a day of 6-day planning. Quick blast around GoD.

From home, round the back of Lochton of Lees, Mill of Raemoir, Balwearie and back through Glen O'Dee.

due a rest

Up the long track to the start at Birsemore..and wandering back from the Finish.

Quality night-O, shame about the navigation.

Nice warmish night. very wary of no1 so took it carefully although lost a bit of time in the initial fight and was across the big track without noticing..picked off the rentrant and marsh and straight in to control. Too high at 2 and initially met the pack of AT, EH and JR. JR disappeared for good around 9 but was with EH for most, with AT catching us up when EH, JR and I made a real hash of 7. For the rest he was probably Orienteering the best of us. Lost some time in a lot of places most particularly at 7 (?5 mins) and 13 (2 - 3 mins+). Fun in the variable pack but probably would have done better without it...very very sloppy at times.

Hazlehead loop plus extra Anderson Drive piece at the end for good measure. With RW at a good tempo.

25 mins skate ski...
5 mins w/u, then 2mins 10, 11,12,13,14,15,14,13,12,11

20 mins free weights.

Shocking..too much S&C at home and other stuff to do to make the real O at Glen O'Dee but managed what seemed like a pretty rapid half hour in the garage. Unfortunately there's no comparison.