Training Log Archive: olsoranIn the 7 days ending Jan 22, 2011:
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Saturday Jan 22, 2011 #
Warm up/down 15:00 [2]
shoes: Nike Pegasus 27
1 PM
Orienteering race (Edinburgh Street Race) 48:20 [4] 4.4 km (10:59 / km)
shoes: Nike Pegasus 27
Difficult but good fun. Not fast enough and made too many errors. Long way round at 4, but 10 was the worst probably losing 90s. Probably lost time going high to 12.
Thursday Jan 20, 2011 #
12 PM
Gym 35:00 [3]
shoes: Reebok Premier RoadPlus
Wu/wd spin/skate ski
Free weights / stretches
Free weights / stretches
Wednesday Jan 19, 2011 #
6 PM
Orienteering race (DNC7 Bogendreip) 56:00 [4] 5.0 km (11:12 / km)
shoes: VJ Twister (2)
Lovely night. Another fun DNC.
Messed about at 2, really stupidly as I know the control site well and didn't trust myself (2 mins), another 1 mins at 6 probably, then lost the plot at 10. Not really sure what I did but finally relocated off the fence, or more truthfully the control which I was lucky to spot..still another 2 mins went a begging at least. Rest were ok if a bit messy...probably 7 mins or so lost.
Now I know what I did at 10..seemed somewhat weird at the time..serve me right.
Messed about at 2, really stupidly as I know the control site well and didn't trust myself (2 mins), another 1 mins at 6 probably, then lost the plot at 10. Not really sure what I did but finally relocated off the fence, or more truthfully the control which I was lucky to spot..still another 2 mins went a begging at least. Rest were ok if a bit messy...probably 7 mins or so lost.
Now I know what I did at 10..seemed somewhat weird at the time..serve me right.
Tuesday Jan 18, 2011 #
12 PM
Trail / Road Run 39:00 [3]
shoes: Nike Pegasus 27
Cracking Aberdeen day. Most of the ice gone. Good to be out at Hazlehead. Steady.
Sunday Jan 16, 2011 #
10 AM
Orienteering 30:00 [3]
shoes: VJ Twister (2)
MAROC Junior training at Shooting Greens. Almost spring like!
Definitely feeling of too much good food and water at Deeside Runners Annual Dinner from previous night.
Warm up to exercise start
Shadowing through first exercise
Run back up through same exercise collecting controls.
Another good turnout.
Definitely feeling of too much good food and water at Deeside Runners Annual Dinner from previous night.
Warm up to exercise start
Shadowing through first exercise
Run back up through same exercise collecting controls.
Another good turnout.
5 PM
Road Running 20:00 [3]
shoes: Icebugs
Needed to get last nights excesses truly out of the system so ran the streets steadily in early evening.