Training Log Archive: olsoranIn the 7 days ending Jan 1, 2011:
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Saturday Jan 1, 2011 #
XC Skiing 2:00:00 [3] 13.8 km (8:42 / km)
Up high above downhill ski runs with T, dc and c. A bit wild. Gardli loop great later on though. Great late afternoon sunshine.
5 PM
XC Skiing 40:00 [3] 7.0 km (5:43 / km)
At the lit track late on, on my tod.
Friday Dec 31, 2010 #
XC Skiing 1:35:00 [3] 15.3 km (6:13 / km)
More snow...2 x Gardli loop, once with T.
Gym 40:00 [3]
shoes: Nike Pegasus 27
Treadmill and free weights
Thursday Dec 30, 2010 #
XC Skiing 2:50:00 [3] 22.5 km (7:33 / km)
Ski stadion and high loop with c. Then 1 x Gardli loop.
Swim 15:00 [3] 0.5 km (30:00 / km)
20 x 25m
Wednesday Dec 29, 2010 #
XC Skiing 2:00:00 [3] 12.5 km (9:36 / km)
2 x round the Gardli loop with T, dc and c. Nice.
Swim 15:00 [3] 0.5 km (30:00 / km)
Another 20 x 25m worth.
Tuesday Dec 28, 2010 #
XC Skiing 2:30:00 [3] 17.5 km (8:34 / km)
At Beitostølen ski stadion mainly plus a loop around Liahorda with dc and c. More snow needed soon.
Swim 15:00 [3] 0.5 km (30:00 / km)
20 x 25m mix of breast stroke and front crawl. Hard work afetr skiing.
Monday Dec 27, 2010 #
Note
(rest day)
Bergen/Oslo/Beitostolen - icy roads
Sunday Dec 26, 2010 #
11 AM
Orienteering (Pudding Shaker - Dess) 47:48 [4] 5.4 km (8:51 / km)
shoes: VJ Twister (2)
Pretty parky at Deeside Activity park.
Pretty clean run apart from running out of 10 the wrong way. Nice running conditions in the snow...but did I beat the oldest we'en?
Pretty clean run apart from running out of 10 the wrong way. Nice running conditions in the snow...but did I beat the oldest we'en?
Warm up/down 5:00 [3]
shoes: VJ Twister (2)