Training Log Archive: olsoranIn the 7 days ending Dec 4, 2010:
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Saturday Dec 4, 2010 #
Note
(rest day)
Resting..hope calf doesn't worsen..don't want to miss the ski-o
Friday Dec 3, 2010 #
Trail / Terrain Run 34:00 [3]
shoes: Icebugs
Lunchtime to Hazelhead. Lovely crisp snow. Cut it short though because of calf twinges. Don't want to go there.
Note
Hmmm...worrying calf tonight...old man stuff.
-18 in Banchory this morning...
-18 in Banchory this morning...
Thursday Dec 2, 2010 #
Gym 30:00 [3]
shoes: Nike Pegasus 27
10 mins skate ski and spin wu/wd
usual free weights and stretch circuit
usual free weights and stretch circuit
Wednesday Dec 1, 2010 #
7 PM
Orienteering (DNC - Raemoir) 48:00 [4]
shoes: VJ Twister (2)
Quite unbelievable. Aberdeenshire drowning in snow and the DNC still carries on. Better still the download beside the fire in the Raemoir House Hotel bar. Brilliant.
Arrived late, not intentionally, but fortuitously as it happens. Ran / stumbled along the trenches that others before had carved out. Great fun once warmed up. Especially loved the downhills and the fishcakes.
27 folk.
Arrived late, not intentionally, but fortuitously as it happens. Ran / stumbled along the trenches that others before had carved out. Great fun once warmed up. Especially loved the downhills and the fishcakes.
27 folk.
Monday Nov 29, 2010 #
Gym 30:00 [3]
shoes: Reebok Premier RoadPlus
Only had time for a short session today.
All steady skate ski (20@10, 10@14)
All steady skate ski (20@10, 10@14)
Sunday Nov 28, 2010 #
Note
(rest day)
not really rest..just moving a pile or two of snow.