Training Log Archive: olsoran

Didn't intend a rest day but now always seem to get bunged up sinuses after swimming at Banchory Pool for some reason. That coupled with the weather led to me wimping out of planned lunchtime run.

Found it hard tonight.

Started getting cramp after 1500m and so called it a day soon after.
Only 5 in the pool including PD. 66 x 20m freestyle 12 x 20m breast stroke.

10 mins wu/wd spinning/skate-ski

30 mins usual weights and stretches.

Good sessio but jiggered.

Pre and post Deeside Runners session

8 x 2 mins/1 mins (or something like that) round Aboyne Green. Good turnout with decent spread of folk. Hanging on to ankles but held it together ok.

So much less painful the next day than the old road session used to be. All good, just now need to keep it going through the winter.

Tired.
Banchory streets late on.