Training Log Archive: olsoranIn the 7 days ending Nov 13, 2010:
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Saturday Nov 13, 2010 #
Terrain 1:30:00 [3]
shoes: VJ Twister (2)
Wet, cold and horrible. Nice place, shame about the weather.
Ardchattan. 6-day planning wanderings.
From the road, up through the starts, or where they might be, then spent most of the rest of the time in the east end. Very soggy underfoot and snow on the tops.
Ardchattan. 6-day planning wanderings.
From the road, up through the starts, or where they might be, then spent most of the rest of the time in the east end. Very soggy underfoot and snow on the tops.
Friday Nov 12, 2010 #
Trail / Terrain Run 38:00 [3]
shoes: Nike Pegasus 27
Through Hill of Banchory and up to Lochton ofLeys, then into the great little bit of wooded hillside beyond that. Then back again. Soggy but a nice day.
Note
To Oban.
Thursday Nov 11, 2010 #
Gym 35:00 [3]
shoes: Nike Pegasus 27
Usual weights and stretching
Wednesday Nov 10, 2010 #
6 PM
Road Running 20:00 [3]
shoes: Nike Pegasus 27
Needed to get out but wasn't for long. Streets. Cold
Tuesday Nov 9, 2010 #
Note
(rest day)
and another.
Travelling back late.
Travelling back late.
Monday Nov 8, 2010 #
Note
(rest day)
Tired from the weekend.
Convenient rest day in Den Haag.
Convenient rest day in Den Haag.
Sunday Nov 7, 2010 #
Warm up/down 15:00 [3]
shoes: VJ Twister (2)
To start and from finish at Coull
Orienteering race 1:51:24 [4] 9.0 km (12:23 / km) +365m 10:17 / km
shoes: VJ Twister (2)
Too far for me in my current state. It's a while since I've run 3 hours in a weekend.
Didn't run well at all, even over the early controls. Bad mistake at 3, then put the map away, metaphorically speaking, to 9, thinking I knew it and promptly ran straight across the track. Confused by additional ride at 13 and hard to relocate quickly on slopes of Mortllich, and by that time I was shot. Very tempting to cut across from 16 to the finish but didn't and trudged around the last loop.
Nice cold crisp day with a lot of frost. Enjoyed it but too far for me today.
Great World Schools cakes again at the end :-). Immense carrot cake.
Didn't run well at all, even over the early controls. Bad mistake at 3, then put the map away, metaphorically speaking, to 9, thinking I knew it and promptly ran straight across the track. Confused by additional ride at 13 and hard to relocate quickly on slopes of Mortllich, and by that time I was shot. Very tempting to cut across from 16 to the finish but didn't and trudged around the last loop.
Nice cold crisp day with a lot of frost. Enjoyed it but too far for me today.
Great World Schools cakes again at the end :-). Immense carrot cake.