Training Log Archive: olsoranIn the 7 days ending Oct 30, 2010:
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Friday Oct 29, 2010 #
Trail 43:00 [3]
shoes: Cumulus II
Back seems normal again. Just felt heavy and energyless in Glen O'Dee.
Wednesday Oct 27, 2010 #
Gym 32:00 [3]
shoes: Cumulus II
Gentle S&C - skate ski and free weights.
Did the back good I think.
Did the back good I think.
Tuesday Oct 26, 2010 #
Note
(rest day)
Back still giving jip - another day off.
Monday Oct 25, 2010 #
Note
(rest day)
Back giving jip.
Sunday Oct 24, 2010 #
12 PM
Orienteering (MAROC Cambus) 47:00 [2]
shoes: VJ Twister (2)
Woke up with back pain. I never get back pain.
Went for broke in the hope it would loosen up so entered Brown. First few seemed ok and then started to get painful over some of the rough stuff. Stuck to tracks after 6 as best I could but eventually got too much and jogged back.
Hmmm...stretching at home me thinks.
Spending rest of the day 6-day planning.
Went for broke in the hope it would loosen up so entered Brown. First few seemed ok and then started to get painful over some of the rough stuff. Stuck to tracks after 6 as best I could but eventually got too much and jogged back.
Hmmm...stretching at home me thinks.
Spending rest of the day 6-day planning.