Training Log Archive: olsoranIn the 7 days ending Oct 2, 2010:
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Saturday Oct 2, 2010 #
Trail / Road Run 38:00 [3]
shoes: Cumulus II
From Inverbervie sea front along through Gourdon harbour and then on path in direction of Johnshaven. Turned around after 21 minutes and retraced steps pretty much. Nice day to be running by the sea - light breeze and nice sun.
Friday Oct 1, 2010 #
Note
(rest day)
Thursday Sep 30, 2010 #
12 PM
Gym 30:00 [3]
shoes: Reebok Premier RoadPlus
10 mins spin warm up
10 mins free weights
10 mins steady skate ski
no more time
10 mins free weights
10 mins steady skate ski
no more time
8 PM
Swim 45:00 [3] 1.84 km (24:27 / km)
81 x front crawl x 20m
11 breast stroke x 20m
Longest swim session for a bit. Went surprisingly well until I got cramp. Very quiet Banchory pool - 5 folk tonight. Even quite enjoyed it - maybe I'm getting better.
11 breast stroke x 20m
Longest swim session for a bit. Went surprisingly well until I got cramp. Very quiet Banchory pool - 5 folk tonight. Even quite enjoyed it - maybe I'm getting better.
Wednesday Sep 29, 2010 #
Trail / Road Run 36:00 [3]
shoes: Cumulus II
Round Banchory golf course, a partially flooded golf course at that. Noone else about, not surprisingly! Stair-rods.
Tuesday Sep 28, 2010 #
12 PM
Gym 35:00 [3]
shoes: Cumulus II
12 mins warm up warm down spinning / skate ski
23 mins S&C, largely free weights.
23 mins S&C, largely free weights.
C • Oslo 2
Monday Sep 27, 2010 #
9 PM
Trail / Road Run 24:00 [2]
shoes: Cumulus II
Very easy streets.
Sunday Sep 26, 2010 #
12 PM
Warm up/down 15:00 [3]
Mainly on the way to the start.
1 PM
Orienteering race (SOL6 - Tentsmuir) 1:02:16 [3] 7.9 km (7:53 / km) +70m 7:33 / km
shoes: VJ Twister (2)
Just cannot run fast enough! Well that's part of it, but maybe not a huge part. Need to look closely at the splits.
1 min at 3, don't know how I lost significant time at 4, 1min on long leg to 5 largely on running, another miss/hesitation at 7 coupled with a poor route. 30s at 14, another 30+ at 18 and then also 1 min at 22 when getting tired. Maybe I could find 7 mins, but then again so can others I imagine.
1 min at 3, don't know how I lost significant time at 4, 1min on long leg to 5 largely on running, another miss/hesitation at 7 coupled with a poor route. 30s at 14, another 30+ at 18 and then also 1 min at 22 when getting tired. Maybe I could find 7 mins, but then again so can others I imagine.