Training Log Archive: olsoran

JHI duty at relays - Kinnoul Hill

With TR from JHI assembly up to ruin at top of Kinnoull Hill crags overlooking Friarton bridge. Too soon after lunch but good to get a small bit of exercise in.

JHI duty.....to Stirlng YH.

First swim for a good while.
With K, she swam fast, I didn't.
48 x 20m front crawl
12 x 20m breast stroke

Slow jog down to the sports centre for circuits and back again after.

First circuit session of the autumn. Felt pretty tough although took care not to be too competitive and pull something. Ok turnout..more young ones than oldies, that's the main thing.

10 mins spin wu/wd
Usual weights session of 30 mins.

Day off..tired.

wu/wd after doing the SOl start for an hour or two.

First real O since Jukola. Still something of Friday in the legs but still felt ok.

Hesitant at 1, I'm sure there's an additional small hill in that area. Then fine through 7. Should have used the line of crags for 8 and was very very slow. Slightly right at 10 and a long way below 11 but the big error was 12 - must have been below it and missed it, losing 4 mins, Not happy about that but 13 and 14 fine then lost time at 15, too far left, 16 ok, slow to 17, rest reasonably ok. 6 or 7 mins down the tubes, but felt to be running pretty well.