Training Log Archive: olsoranIn the 7 days ending Sep 4, 2010:
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Saturday Sep 4, 2010 #
10 AM
Orienteering 45:00 [3]
shoes: VJ Twister (2)
Checking controls for 11-man relay at Crathes and collecting in 9 afterwards.
Friday Sep 3, 2010 #
10 AM
Trail / Terrain Run 2:37:00 [3] 19.25 km (8:09 / km) +828m 6:43 / km
ahr:142 max:181 shoes: Cumulus II
Great day - wall to wall sunshine on Deeside
With K and small rucsac: Loch Muick, posh green landrovers but no recognisable royals in view; normal route up Lochnagar. We ran all but the steep bit. Stunning on the top. Back down to Glas-allt-shiel and along the loch side. Nearly trod on an adder. A dip in the loch and an ice-cream in Ballater to finish off. Brilliant.
About 1hr 35 up (8.75k), 62 down (10.5).
With K and small rucsac: Loch Muick, posh green landrovers but no recognisable royals in view; normal route up Lochnagar. We ran all but the steep bit. Stunning on the top. Back down to Glas-allt-shiel and along the loch side. Nearly trod on an adder. A dip in the loch and an ice-cream in Ballater to finish off. Brilliant.
About 1hr 35 up (8.75k), 62 down (10.5).
Wednesday Sep 1, 2010 #
Road Running 20:00 [3]
shoes: Cumulus II
Late evening in the dark round the Banchory streets with K. Dark, not happy.
Tuesday Aug 31, 2010 #
12 PM
Trail / Road Run 37:39 [3]
shoes: Cumulus II
Felt much better. Hazlehead loop anticlockwise.
Monday Aug 30, 2010 #
Gym 40:00 [3]
shoes: Reebok Premier RoadPlus
Needed to do something so went at it fairly gently.
25 mins of cross-trainer, rest general weights.
25 mins of cross-trainer, rest general weights.
Sunday Aug 29, 2010 #
Note
(sick)
Still not 100%
Went to Gramp Glen Dye event and wandered about with camera.
Went to Gramp Glen Dye event and wandered about with camera.