Training Log Archive: olsoranIn the 7 days ending Aug 28, 2010:
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Saturday Aug 28, 2010 #
Walk 1:00:00 [3]
(sick) shoes: VJ Twister (2)
Didn't run as still not feeling great so.. tramping around Ardchattan for 4 hours with GE. Good visit. There's less bracken than there was, the views are stunning from assembly, and quite probably will be from the starts. It'll be good.
Back home after. Too much driving.
Back home after. Too much driving.
Friday Aug 27, 2010 #
Note
(sick)
Feeling rough.
To Oban in evening
To Oban in evening
Thursday Aug 26, 2010 #
Gym 40:00 [3]
shoes: Reebok Premier RoadPlus
Overslept - all set to bike to and from work, so that didn't happen.
Hence it was another S&C session
weights but also 7 x 90s/30s skate ski
Hence it was another S&C session
weights but also 7 x 90s/30s skate ski
Wednesday Aug 25, 2010 #
Trail / Terrain Run 31:00 [3]
Stopped off at Crathes on the way home. Felt spritely for a change.
Tuesday Aug 24, 2010 #
12 PM
Gym 40:00 [3]
shoes: Reebok Premier RoadPlus
8 mins spin warm-up/down
6 mins skate-ski hard effort
Full weights session including stretches
6 mins skate-ski hard effort
Full weights session including stretches
Sunday Aug 22, 2010 #
9 AM
Orienteering 55:00 [3]
shoes: VJ Twister (2)
Putting out controls at Bogendreip for Scotjos and 15 mins back to the car at east end after coaching.