Training Log Archive: olsoranIn the 7 days ending Aug 7, 2010:
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Saturday Aug 7, 2010 #
Road Bike 1:41:26 [3] 40.97 km (2:29 / km)
ahr:144 max:173
From home straight out past Bogendreip and through Glen Dye up to the Cairn O'Mount viewpoint. Thought about heading to Stoney and back over Slug but had already put a fair bit of effort in so back exactly the same way. Nice day.
Thursday Aug 5, 2010 #
7 PM
Warm up/down 15:00 [3]
shoes: Cumulus II
Pre and post Cambus Canters with K.
Trail (Cambus Canters H'Cap) 17:53 [3] 4.5 km (3:58 / km)
shoes: Cumulus II
Didn't expect to race this because of heavy work lunch. In light of that sitting in my stomach 30s off a pb wasn't too bad. Felt pretty grim though. NIce to have the good Italian turnout as well as the local crew. Felt maybe challenging 17.20 pb possible but for the lobster.
Wednesday Aug 4, 2010 #
Gym 27:00 [3]
Very limited time today:
10 mins warm up and down
10 x 60s/30s skate ski
10 mins warm up and down
10 x 60s/30s skate ski
Tuesday Aug 3, 2010 #
12 PM
Gym 30:00 [3]
Weights circuit.
6 PM
Trail / Terrain Run 37:30 [3]
shoes: Cumulus II
Crathes loop with K. felt good. Enjoyable.
Sunday Aug 1, 2010 #
4 PM
Trail 39:00 [3]
shoes: Cumulus II
Glen O'Dee loop. Went all the way round the Crows Nest Tip - not as smelly as I remembered it on the far side.