Training Log Archive: olsoranIn the 7 days ending Jul 17, 2010:
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Saturday Jul 17, 2010 #
Warm up/down 12:00 [3]
shoes: VJ Twister (2)
With dc at Inchmarnoch..from the Cambus bridge to the Start.
10 AM
Orienteering 45:00 [3]
shoes: VJ Twister (2)
2005 Inchmarnoch Green course. Felt heavy and tired before, during and after. Pleasant day though.
Friday Jul 16, 2010 #
Trail / Terrain Run 45:00 [3]
shoes: Cumulus II
Hill of Fare loop from Echt road on the way home. Added in extra bit to see what the old path under the pylons was like. Won't do that again..not nice.
Better fun than doing Hazlehead again at lunchtime.
Better fun than doing Hazlehead again at lunchtime.
Wednesday Jul 14, 2010 #
Gym 30:00 [3]
shoes: Cumulus II
Short of time. Rapid S&C.
Tuesday Jul 13, 2010 #
Trail / Road Run 40:00 [3]
shoes: Cumulus II
Hazlehead loop. Felt good at the beginning, less so in the middle and ok again at the end. Finally getting rid of residual ankle soreness from Touch in March (I hope). Maybe the S&C in the hills last week did the business.
Monday Jul 12, 2010 #
12 PM
Gym 40:00 [3]
shoes: Reebok Premier RoadPlus
7 mins spin/skate ski warm up
12 x 60s/30s skate ski
Shortened weights circuit
12 x 60s/30s skate ski
Shortened weights circuit
Sunday Jul 11, 2010 #
Trail / Terrain Run 55:00 [3]
shoes: Cumulus II
Warm up with dc and then steady session at Glen Tanar whilst he did some more technical O stuff.