Training Log Archive: olsoranIn the 7 days ending Jun 26, 2010:
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Saturday Jun 26, 2010 #
Note
(rest day)
Wedding, no time
Friday Jun 25, 2010 #
Trail 40:00 [3]
shoes: Cumulus II
In Glen O'Dee - steady. Tired.
Note
Journey to Lancashire
Thursday Jun 24, 2010 #
Gym 35:00 [3]
shoes: Reebok Premier RoadPlus
7 mins spinning warm up
12 x 60s/30s skate ski
A fairly rapid half a weights session
Put a lot of effort in tonight in a relatively short session. Felt much better after it.
12 x 60s/30s skate ski
A fairly rapid half a weights session
Put a lot of effort in tonight in a relatively short session. Felt much better after it.
Wednesday Jun 23, 2010 #
12 PM
Trail / Road Run 41:00 [3]
shoes: Cumulus II
R&R miles with Roland round Hazlehead - cracking day.
Tuesday Jun 22, 2010 #
Note
(rest day)
Enjoying a couple of days R&R. Too drained by the whole experience! :-)
Sunday Jun 20, 2010 #
Note
Travelling back...got home 30 after midnight.