Orienteering race (SOL Scolty) 1:08:00 [4]
shoes: VJ Twister (2)
Clean 1-3 then got rather confused by the vegetation at 4.
5,6 ok and then drifted left at 7.
Misread contours at 8 and then stood at unmarked boulder at 9 for a bit.
Should have used local knowledge more from 9-10, instead took a daft route through the heather.
11 was slow and too high.
Tweaked my calf just before 11 so took it very carefully after that. Then banged my knee on the wall just before 14 and wombled my way back in.
No long term damage I think! No Jukola worries.
Good tough challenge and a bit disappointed to lose the plot a little from 8 onwards.