Training Log Archive: olsoranIn the 7 days ending Jun 5, 2010:
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Saturday Jun 5, 2010 #
3 PM
Warm up/down 5:00 [2]
shoes: VJ Twister (2)
In the rain at Dess with K
Orienteering race (MAROC Dess) 30:00 [4] 4.0 km (7:30 / km)
shoes: VJ Twister (2)
After inter-area relays had a crack at the longest course.
Pretty clean. Nice that the bracken is still low. Beat IM by 5 secs and only lost out to MN, DT and DC by 7 mins.:-) Wish I could run that quick.
Pretty clean. Nice that the bracken is still low. Beat IM by 5 secs and only lost out to MN, DT and DC by 7 mins.:-) Wish I could run that quick.
Friday Jun 4, 2010 #
5 PM
Orienteering 45:00 [2]
shoes: Asics Cumulus
Putting out controls at Shooting Greens for forest sprint. Lovely evening.
7 PM
Orienteering 15:00 [2]
shoes: Asics Cumulus
Collectig controls. Thanks AT for the rest.
About 20 turned out. ...I suppose the DNC started small! Nice to get some very fast times from DT and DC. DT round in 17.52 for 2.7km.
About 20 turned out. ...I suppose the DNC started small! Nice to get some very fast times from DT and DC. DT round in 17.52 for 2.7km.
Thursday Jun 3, 2010 #
7 PM
Warm up/down 15:00 [3]
shoes: Cumulus II
With K at Cambus
Trail race (Cambus Canters Handicap) 17:48 [5]
shoes: Cumulus II
Nice conditions at Cambus - dry and sunny. Started off just behind Dave S (-20s) and Derek C (-15s) and caught them too quickly and paid for it. Took it easy mid race and pushed on towards the end. OK time but 20s off PB of June last year.
Tuesday Jun 1, 2010 #
6 AM
Mtn Bike 1:09:00 [3] 27.0 km (2:33 / km)
Meal in Aberdeen last night so left the car at work and got a lift home.
Bike from home, road then along the railway from Crathes. Still mighty chilly first thing.
Bike from home, road then along the railway from Crathes. Still mighty chilly first thing.
8 PM
Note
Spot of control site checking for Deeside Forest Sprint Series Race 1 at Shooting Greens.
Monday May 31, 2010 #
Gym 35:00 [3]
shoes: Reebok Premier RoadPlus
S&C without overly exerting myself today.
Sunday May 30, 2010 #
11 AM
Warm up/down 10:00 [3]
shoes: VJ Twister (2)
Pre-relays
Orienteering race (Scottish Relays) 36:46 [4] 4.5 km (8:10 / km)
shoes: VJ Twister (2)
Handicap 12+.
K had a great run on 1st leg, and Sarah followed it up with the quickest on 2nd leg, so for the second year running all I had to do was toddle round.
Not as clean or as focussed as yesterday and had to force myself on a couple of occasions to concentrate. Lost a minute at 5, and another at 16, and a bit slow on a fair few others, but knew just to keep going safely.
Real bonus to win the overall handicap trophy as well as 12+.
Good weekend.
K had a great run on 1st leg, and Sarah followed it up with the quickest on 2nd leg, so for the second year running all I had to do was toddle round.
Not as clean or as focussed as yesterday and had to force myself on a couple of occasions to concentrate. Lost a minute at 5, and another at 16, and a bit slow on a fair few others, but knew just to keep going safely.
Real bonus to win the overall handicap trophy as well as 12+.
Good weekend.