Training Log Archive: olsoranIn the 7 days ending May 15, 2010:
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Saturday May 15, 2010 #
11 AM
Road Bike 39:30 [3] 18.3 km (2:10 / km)
Fairly gentle: Mill of Hirn, Crathes School, Crathes Bridge, Bridge of Feugh and home. Nice morning.
Friday May 14, 2010 #
11 AM
Trail / Road Run 39:00 [3]
shoes: Cumulus II
From Inchmarlo water works with K. Along north side of the Dee as far as Woodend House and then back through Trustach. Kept getting the impression I was about to be tailed off.
Really nice run that brought back memories of long Saturday morning runs 20 years ago. Feeling tired from yesterday.
Really nice run that brought back memories of long Saturday morning runs 20 years ago. Feeling tired from yesterday.
Thursday May 13, 2010 #
6 AM
Mtn Bike 1:06:00 [3] 27.2 km (2:26 / km)
Road to Crathes then took the railway to work for the first time this year. Pretty cold to start with but ok once warmed up. Bit of an effort up Springfield Road at the end but overall very satisfying.
6 PM
Mtn Bike 1:11:00 [3] 27.3 km (2:36 / km)
The same in reverse except for staying on the railway all the way back as far as Cowies. Cold and wet.
Wednesday May 12, 2010 #
Trail / Road Run 37:40 [3] 8.5 km (4:26 / km)
shoes: Cumulus II
Hazlehead loop.
Got to do some more stretching of ankle ligaments.
Got to do some more stretching of ankle ligaments.
Tuesday May 11, 2010 #
Note
Too busy getting a year older
Sunday May 9, 2010 #
11 AM
Warm up/down 10:00 [3]
shoes: VJ Twister (2)
gentle pre Balmedie.
Orienteering race 1:04:31 [4] 8.1 km (7:58 / km) +200m 7:05 / km
shoes: VJ Twister (2)
Hard work on the dunes!
Caught TN at 5 and then he kept running away from me and I'd periodically catch him up again. Biggest miss was at 7, must have run past it. Didn't really miss too much after that so reasonably pleased. Just felt shattered at the end. Gave the ankle a good hammering on the sand.
Caught TN at 5 and then he kept running away from me and I'd periodically catch him up again. Biggest miss was at 7, must have run past it. Didn't really miss too much after that so reasonably pleased. Just felt shattered at the end. Gave the ankle a good hammering on the sand.