Training Log Archive: olsoranIn the 7 days ending Apr 17, 2010:
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Saturday Apr 17, 2010 #
11 AM
Warm up/down 10:00 [3]
shoes: VJ Twister (2)
12 PM
Orienteering (British Middle (Haverthwa) 43:00 [3]
shoes: VJ Twister (2)
Thought I'd give it a go even though it would be a real ankle challenge. Went pretty well although ankle sore on the downhills towards the end. A few misses but generally pretty pleased with what was just steady test of the foot. 9th.
Friday Apr 16, 2010 #
Road Bike 1:00:00 [3] 27.0 km (2:13 / km)
Cracking day.
Brathens, Jampots, North Deeside Road, Potties, Shooting Greens, Feughside and home.
Brathens, Jampots, North Deeside Road, Potties, Shooting Greens, Feughside and home.
Thursday Apr 15, 2010 #
12 PM
Gym 39:00 [3]
shoes: Reebok Premier RoadPlus
17 mins treadmill ; 12 mins at a good tempo
8 mins skate ski
14 mins S&C
Still sore heel as a result of residual bruising maybe.
8 mins skate ski
14 mins S&C
Still sore heel as a result of residual bruising maybe.
Tuesday Apr 13, 2010 #
6 PM
Trail / Road Run 23:00 [3]
shoes: Cumulus II
Glen O'Dee tracks - reasonably comfortable. Things are looking up.
9 PM
Turbo 23:00 [3]
10 mins wu/wd
10 x 1mins/30s
10 x 1mins/30s
Monday Apr 12, 2010 #
12 PM
Gym 40:00 [3]
shoes: Reebok Premier RoadPlus
5 mins spin
15 mins treadmill
15 mins skate ski
then some S&C
breaks my heart to do this on such a day as this.....needs must
15 mins treadmill
15 mins skate ski
then some S&C
breaks my heart to do this on such a day as this.....needs must
9 PM
Note
To physio: no worries just be patient, keep building up slowly.
Sunday Apr 11, 2010 #
3 PM
Mtn Bike 1:09:00 [3]
Raemoir House Hotel West Lodge and then the usual route up Craigrath and looping round on th e top of the Hill of Fare via Blackyduds, then drop down, round Brown Hill and back via the old Raemoir Quarry. Managed to cycle all the way up only stopping just once, because of snow patches. Smashing day - kind of ironical that there was still too much snow for the MAROC event at Creag Choinnich!