Training Log Archive: olsoranIn the 7 days ending Apr 3, 2010:
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Saturday Apr 3, 2010 #
Note
(injured)
Wading through the mud supporting etc etc. Not a greatly fun day.
Friday Apr 2, 2010 #
Event: JK 2010
Orienteering race (JK Sprint - Bicton) 22:00 [3]
shoes: VJ Twister (2)
Ankle sore but ran at a decent enough rate...but no chance of further JK racing this year. Just too risky in anything remotely rough.
Thursday Apr 1, 2010 #
Note
(injured)
Flight to Exeter
Wednesday Mar 31, 2010 #
12 PM
Gym 40:00 [3]
(injured) shoes: Cumulus II
5 mins spinning
15 mins skate ski
7 mins treadmill
rest S&C
Still some swelling, not much bruising left. Started to get a little sore towards the end of the treadmill.
15 mins skate ski
7 mins treadmill
rest S&C
Still some swelling, not much bruising left. Started to get a little sore towards the end of the treadmill.
Tuesday Mar 30, 2010 #
Gym 40:00 [3]
(injured) shoes: Cumulus II
All not lost yet.
35 mins of spinning, last 20 or so with a lot of effort with no ankle pain.
Still a bit of residual bruising and some swelling but not as much.
See what physio says tonight. Just in time treadmill fitness test likely.
35 mins of spinning, last 20 or so with a lot of effort with no ankle pain.
Still a bit of residual bruising and some swelling but not as much.
See what physio says tonight. Just in time treadmill fitness test likely.
Monday Mar 29, 2010 #
Note
(injured)
Swelling on ankle not shifting yet, looking a bit bruised but nowt broken. Physio tomorrow night..not quite given up hope of running at the JK yet but certainly extremely iffy.
Sunday Mar 28, 2010 #
Note
(injured)
Wandering about taking photos.