Training Log Archive: olsoranIn the 7 days ending Feb 27, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Scotjos Faskally) 50:00 [3]
shoes: VJ Twister (2)
Orienteering race (DNC12 Crathes) 25:00 [3] 3.0 km (8:20 / km)
shoes: VJ Twister (2)
Trail / Road Run 42:30 [3] 8.5 km (5:00 / km)
shoes: Icebugs
Warm up/down 15:00 [3]
shoes: VJ Twister (2)
Orienteering race (MAROC Ballogie) 1:14:09 [4] *** 8.6 km (8:37 / km) +175m 7:50 / km
spiked:14/18c shoes: VJ Twister (2)