Training Log Archive: olsoranIn the 7 days ending Feb 20, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 20, 2010 #
Turbo 50:00 [3]
In town most of the day and didn't fancy it later so took a turbo session.
Thursday Feb 18, 2010 #
Note
Reflection on last nights DNC.
That's maybe the closest I've come to winning a DNC Long Race..closest that is in terms of position but a mile away in terms of time. Jon, you could have stayed in Norway a wee bit longer couldn't you?
That's maybe the closest I've come to winning a DNC Long Race..closest that is in terms of position but a mile away in terms of time. Jon, you could have stayed in Norway a wee bit longer couldn't you?
8 PM
Swim 50:00 [3] 2.1 km (23:49 / km)
100 x 20m front crawl in 48 then 5 breast stroke warm down. Getting quicker.
Wednesday Feb 17, 2010 #
11 AM
Gym 43:00 [3]
shoes: Reebok Premier RoadPlus
10 mins wu/wd
Weights session no 2
Weights session no 2
5 PM
Orienteering (DNC - Coull) 48:23 [3] *** 4.3 km (11:15 / km) +180m 9:18 / km
spiked:13/16c shoes: VJ Twister (2)
Lovely bright night. Great course from Ben. Lovely snow ..again, will it never end?
Really enjoyed running on Queens Hill, not really sure planning the SOL really helped though. Not particularly fluent round the first 12 but slow at times but nothing too significant in terms of mistakes. 13 was different and lost at least a couple of minutes - not concentrating and confused the contours. Another minute at 14 when not seeing control behind the tree.
5 mins lost probably.
Really enjoyed running on Queens Hill, not really sure planning the SOL really helped though. Not particularly fluent round the first 12 but slow at times but nothing too significant in terms of mistakes. 13 was different and lost at least a couple of minutes - not concentrating and confused the contours. Another minute at 14 when not seeing control behind the tree.
5 mins lost probably.
Tuesday Feb 16, 2010 #
Note
(rest day)
No time, very busy at work. Home late.
Monday Feb 15, 2010 #
Note
(rest day)
Driving back from Sheffield..no time
Sunday Feb 14, 2010 #
11 AM
Trail / Road Run 32:00 [3] 6.0 km (5:20 / km)
shoes: Asics Cumulus
Down to Leeds and Liverpool canal, along towpath towards Burnley for a bit then back. With K. Sunshine!