Road Running race (Detox 10K) 42:28 [5] 10.0 km (4:15 / km)
shoes: Icebugs
Bit spaced out after last night.
What do I wear? Slush on theroads, icy and snowy farm track.
Icebugs but nothing would have been perfect for it all.
Usual tough Lumphanan 10K. Suffered up the hill but fairly close to CMcL, felt better off the top but she clearly did too as she headed off into the distance. Overtook OB at 6km. Farm track was uneven and very varied type of surface but didn't lose much. A real relief to hit the road and the downhill again. Some hamstring soreness though. Got to watch it.
About 2.30 down on Detox best but perhaps not surprising given the snow etc. 1st O50, 1sec ahead of 2nd.
Lovely sunshine made for some cracking views but it was painful.
Robbie won. CMcL the ladies, about 100m ahead of me. Great social race, with lots of folk out including a reasonable MAROC contingent.