Training Log Archive: olsoranIn the 7 days ending Jan 23, 2010:
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Friday Jan 22, 2010 #
10 AM
Warm up/down 10:00 [3]
shoes: VJ Twister (2)
Went up to Ballogie to collect night controls and sort out "Ballogiegate". Moral for this week is "don't try and hurdle rotten gates".
Orienteering 39:00 [3] 4.8 km (8:07 / km)
shoes: VJ Twister (2)
Ran the long course from Wednesday night - plus very minor diversions to collect a couple of controls not on that course. Stopped watch to untangle/untie night controls. I'm sure it was so much easier during the day and I really enjoyed it. Of course it helped that I knew where the controls were!
Thursday Jan 21, 2010 #
12 PM
Trail / Road Run 30:00 [3]
shoes: Asics Cumulus
Steady to Hazlehead with a few strides from work. Needed to get out but didn't have very long.
8 PM
Swim 52:00 [3] 2.0 km (26:00 / km)
Didn't feel motivated to go in the first place but got talked into accompanying K. It was ok too and probably good for me, although got a bit held up by "slowies".
About 80 x 20m front crawl
20 x 20m breast stroke
About 80 x 20m front crawl
20 x 20m breast stroke
Wednesday Jan 20, 2010 #
5 PM
Note
(rest day)
No time..evening spent doing the night event organiser bit at Ballogie. Didn't even collect the controls. Do that on Friday.
Tuesday Jan 19, 2010 #
Gym 41:00 [3]
shoes: Reebok Premier RoadPlus
5 mins wu spinning
5 mins wu skate ski
7 x 2 mins/1mins skate ski intervals. Really hard on the quads.
5 mins wd skate ski
Small amount of S&C to finish off.
5 mins wu skate ski
7 x 2 mins/1mins skate ski intervals. Really hard on the quads.
5 mins wd skate ski
Small amount of S&C to finish off.
Sunday Jan 17, 2010 #
Road Running 39:00 [3]
shoes: Icebugs
To and from MAROC training at Tilquhillie, with a small rucsac.
Orienteering 10:00 [3]
Some control collecting.