Training Log Archive: olsoranIn the 7 days ending Dec 26, 2009:
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Saturday Dec 26, 2009 #
XC Skiing 30:00 [3] 4.0 km (7:30 / km)
Huge overnight dump of snow. Up to our wastes off road/track now. Skied with C to shop along road then back cross-country.
XC Skiing 1:19:58 [3] 11.94 km (6:42 / km)
To lysloype with C, D & K. Cold for first loop then cleared up and wind dropped when C, K and I did a second. Excellent snow and really nice under the lights. Freshly cut tracks.
122km in 6 days..target average >20km per day..job done.
http://connect.garmin.com/activity/21157230
122km in 6 days..target average >20km per day..job done.
http://connect.garmin.com/activity/21157230
Note
Strength and conditioning clearing snow ready for early morning drive to Gardermoen.
Friday Dec 25, 2009 #
XC Skiing 2:55:00 [3] 26.1 km (6:42 / km)
Set off with T, D, C & K. Cloudy but great snow at -5. Up to the lit track first then competed with lots of Norges on Birkebeinerloype. To Kvasen. Spilt then with T & K and headed off with C & D. By Melljoen route but planned route not cut so headed to Nordseter, back over Hoyfjellet, dropping "off piste" into the village cabin backyards. Then back to Sjusjoen. Long day, don't think I've ever done self propelled 25k on Christmas day before - very tired!
http://connect.garmin.com/activity/21157241
http://connect.garmin.com/activity/21157241
XC Skiing 33:22 [3] 3.84 km (8:41 / km)
Late evening trip to lit track with T. Blizzarding, cold and then headlamp ran out so relied on T's.
Thursday Dec 24, 2009 #
XC Skiing 1:54:00 [3] 16.1 km (7:05 / km)
Juleaften.
With C&D. Headed off towards Natrudsdilen but overwhelmed by snow. Wading, if you can wade on skis. Stuck foot in a stream when crossing it, somwhat cold! Met T & K and then headed round Sjusjoen lake with C&D. Tracks not great today after the snowfalls. Slow!
With C&D. Headed off towards Natrudsdilen but overwhelmed by snow. Wading, if you can wade on skis. Stuck foot in a stream when crossing it, somwhat cold! Met T & K and then headed round Sjusjoen lake with C&D. Tracks not great today after the snowfalls. Slow!
XC Skiing 42:00 [3] 7.5 km (5:36 / km)
On my tod for a change. Head torch and lys loype loop. Great snow although glide not great. Didn't see a soul - all the Norges in celebrating Julefaften. 42 mins PB versus C's 38 with his posh skating technique :-)
http://connect.garmin.com/activity/21157256
http://connect.garmin.com/activity/21157256
Wednesday Dec 23, 2009 #
XC Skiing 45:00 [3] 7.2 km (6:15 / km)
From Birkebeiner stadion in Liilehammer, skied up the Birkebeiner route to meet D, C and K as they skied down from Sjusjoen. Skied back with them. Tracks not so good but still good fun even though adductors really painful, this skiing lark being a real shock to them.
Swim 10:00 [3]
Not much effort here..about 20 lengths of the Lillehammer pool - then more social swimming. Pool really cold, outside really, really cold.
XC Skiing 40:49 [3] 5.9 km (6:55 / km)
ahr:126
With K &T up to the lys loype.
Tuesday Dec 22, 2009 #
XC Skiing 2:00:00 [3] 14.0 km (8:34 / km)
ahr:111
-23 outside according to cabin thermometer. Stunning sun. Took wide loop round the lake and then headed back with T whilst D, C & K did an extra 7km. Warmed up to -11 when we got back.
XC Skiing 44:00 [3] 7.5 km (5:52 / km)
ahr:151
With C in evening - once round the lit loop from hytte.
10 mins up to the loop then 24.40 round and another 10 ish back. Av heart rate is for loop and return.
10 mins up to the loop then 24.40 round and another 10 ish back. Av heart rate is for loop and return.
Monday Dec 21, 2009 #
XC Skiing 1:30:00 [3] 11.0 km (8:11 / km)
ahr:119
With T, D, C & K round Sjusjoen lake. Much quieter than expected. Most Norwegians still at work. Masses of snow.
XC Skiing 54:00 [3] 7.5 km (7:12 / km)
ahr:130
To the lysloype from the hytte with C & K. Only three others out i the evening.
Sunday Dec 20, 2009 #
Note
(rest day)
To Sjusjoen..bit skittery on the snowy roads in a very heavy car.