Training Log Archive: olsoranIn the 7 days ending Dec 19, 2009:
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Friday Dec 18, 2009 #
Trail / Road Run 39:05 [3]
shoes: Asics Gel Trail Sensor(2)
Bit slippery round Hazlehead today. Feeling very heavy!
Thursday Dec 17, 2009 #
Note
(rest day)
Too many mince pies.
Really can't feel the hamstring much anymore. :-)
Really can't feel the hamstring much anymore. :-)
Wednesday Dec 16, 2009 #
Gym 35:00 [3]
shoes: Reebok Premier RoadPlus
15 mins wu/wd spin and skate ski
6 x 2mins/1mins skate ski
a portion of the weights circuit before running out of time.
6 x 2mins/1mins skate ski
a portion of the weights circuit before running out of time.
Tuesday Dec 15, 2009 #
Trail / Road Run 37:00 [3]
shoes: VJ Twister (2)
Modified Hazlehead loop with Roland. Somewhat shorter and slower than normal but pleasant in the sunshine.
Monday Dec 14, 2009 #
Road Running 22:00 [3]
shoes: Asics Gel Trail Sensor(2)
Still sticking to the flat and avoiding anything remotley approaching the size of a mole hill but enjoyed it nevertheless. Wet Banchory.
Note
Think I'm sure to get completely wellied by all offspring bar none when it comes to the x-c skiing next week.
Note
To Richie the physio.
Sunday Dec 13, 2009 #
Turbo 42:00 [3]
3 hours waxing skis then
15 mins wu/wd
5 x 4mins/2 mins
cleared the lungs of wax cleaner.
15 mins wu/wd
5 x 4mins/2 mins
cleared the lungs of wax cleaner.