Training Log Archive: olsoranIn the 7 days ending Oct 17, 2009:
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Saturday Oct 17, 2009 #
Trail / Road Run 55:00 [3]
shoes: VJ Twister
From house mainly via rural tracks and some queit roads to St Georges, Le Balstier, Lagrane and back to Coux. Running on carpets of walnuts and sweet chestnuts.
Friday Oct 16, 2009 #
Mtn Bike 1:45:00 [3] 25.0 km (4:12 / km)
With T & K. Castelnaud to Daglan to Domme loop. Leisurely in lovely autumn weather.
Thursday Oct 15, 2009 #
Kayak 3:45:00 [3] 22.0 km (10:14 / km)
Carsac to Montfort to Domme to La Roque Gageac to Vezac on Dordogne. In Canadian with T then swapped with K for her kayak. Coffee at L-R-G. Barely another canoe to be seen - 4000 a day in height of summer.
Kingfishers and herons aplenty.
Kingfishers and herons aplenty.
Wednesday Oct 14, 2009 #
Swim 10:00 [3]
Cold, short, wet. -4 in the morning so bike man said later.
Tuesday Oct 13, 2009 #
Swim 10:00 [3]
Freezing water...managed a few 9m lengths in the sunshine.
Trail / Terrain Run 25:00 [3]
shoes: VJ Twister (2)
Out and back along the lane by the house, through the woods, down the road, up the track...all before tea. Very pleasant.
Monday Oct 12, 2009 #
Note
(rest day)
To Coux-et-Bigaroque via Limoges
Sunday Oct 11, 2009 #
Orienteering race (Forvie SOL6) 1:16:00 [4]
shoes: VJ Twister (2)
Not at the races. Not running too badly but tired and brain not in gear at all. Lots of big misses. Would be nice to go back and have another go.