Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olsoran

In the 7 days ending Sep 26, 2009:

activity

time

miles

Orienteering

1:06:35

Gym

50:00

Warm up/down

47:00

Swim

38:00

0.78

(48:55)

1.25

(30:24)

Intervals

38:00

Total

3:59:35

0.78

1.25

1:21

0:00

» now

Saturday Sep 26, 2009 #

Note
(rest day)

Round Isle of May with T,D,C & K

Friday Sep 25, 2009 #

Warm up/down 17:00 [3]
shoes: Reebok Premier RoadPlus

To Hazlehead.

Intervals 18:00 [4]
shoes: Asics Cumulus

6 x 2mins/1mins round fields at Hazlehead.

Gym 20:00 [3]
shoes: Reebok Premier RoadPlus

Half the usual circuit

Thursday Sep 24, 2009 #

Swim 38:00 [3] 1.25 km (30:24 / km)

Banchory pool being refurbished so Aboyne it was..with K.
50 x 25m (26 x front crawl, 24 x breast stroke).
Long time since the last swim and felt it somewhat. Certainly felt better after though.

Tuesday Sep 22, 2009 #

Warm up/down 15:00 [3]
shoes: Asics Gel Trail Sensor(2)

To fields by Hazlehead.

Intervals 20:00 [4]
shoes: Asics Gel Trail Sensor(2)

20 x 30s/30s
Didn't feel too bad but took it a little gingerly to save the ankles.

Gym 30:00 [3]
shoes: Reebok Premier RoadPlus

Weights circuit - once through.

Monday Sep 21, 2009 #

Note
(rest day)

To physio - working on the ankles....right one should improve, left one is shot.

Sunday Sep 20, 2009 #

Warm up/down 15:00 [3]
shoes: VJ Twister (2)

Gentle stuff before and after SOL.

Orienteering race (SOL 4 Dalnamein) 1:06:35 [3]
shoes: VJ Twister (2)

Pretty steady. Missed at 5 by maybe a min, too high. A few other very small ones, overshot 13, another minute went. Clean enough apart from that. Went over on the ankles a few times and they've stiffened up nicely now, but not much new. Enjoyed it, but could never have run near 61 (Dixie).

A sick K went up Meall a Chathaidh across the railway. Good run for d.

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