Training Log Archive: olsoran

From Aboyne, Bridge of Ess, climb up round back of Bawdy Meg, drop down into Glentanar, cross the upper bridge and back to sawmill, then cut over to Dinnet, then old railway back to Aboyne. Nice loop with Andy T. Fair bit of effort on the initial steep uphills.

http://connect.garmin.com/activity/8519531

Walk up Millstone Hill with T later. Not been up there before.

Running interspersed with bits of walking at Coull in preparation for SOL in October. Had to go into some of the less nice bits at some time, so decided to get it over and done with..don't need go into the grot again. Need to plan on avoiding worst of the bracken too.

Worth going though as I discovered there were a couple of new large ponds in the middle of the area..think they are permanent - bit of work for you Jon!

Think it's time I had one...

Lost time at 4 on a ditch where I've lost time before..should have known better! Too far right at 8 and lost another 30s then inexplicably stopped way too short at 10. Should have been at least 5 mins quicker. Nice course though on not a bad evening.

Usual
10 mins spinning warm-up
20 mins skate ski
10 mins rowing
5+ mins stretching

45mins boredom..not much else to write aboot.:-)
Felt better after though!

C • is your son dc? 3

In Glen O'Dee with K...in torrential rain.

On long forest road in Glen O'Dee
6 x 1 mins/30s
2 mins rest
6 x 1 mins/30s
With K. Rain.

Up and down Clachnaben from Glen Dye with K. Feeling pretty good. Slight deviation through the wood on the way down. Another cracking day.