Training Log Archive: olsoranIn the 7 days ending Jun 13, 2009:
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Friday Jun 12, 2009 #
Trail / Terrain Run 55:00 [3]
shoes: Asics Gel Trail Sensor
Ran through Coull and up Mortlich after a trip to Aboyne Castle to sort out SOL access. Felt really tired but terrain was great! Just I wasn't. Nice day and nice views. The SOL weekend will be one not to be missed.
Note
Evening walk up Scolty with T. Nice still evening.
Thursday Jun 11, 2009 #
Gym 30:00 [3]
shoes: Reebok Premier RoadPlus
Various stretching, some weights and a bit of skate skiing.
Warm up/down 18:30 [3]
shoes: Asics Cumulus
At Crathes on the paths with K.
Intervals 15:00 [5]
shoes: Asics Cumulus
Long ride at Crathes.
6 x 1 min/30s
2min rest
4 x 1 min/30s
Very very wet and muddy.
With K.
6 x 1 min/30s
2min rest
4 x 1 min/30s
Very very wet and muddy.
With K.
Wednesday Jun 10, 2009 #
Warm up/down 13:00 [3]
shoes: VJ Twister
At Dunnottar Woods pre and post GRAMP evening event. With K.
Orienteering race (GRAMP Dunnottar Woods) 38:00 [5] 4.3 km (8:50 / km)
spiked:15/19c shoes: VJ Twister
Aaaagh...well it had to happen. Final wee'en did for me...albeit by just a minute. Caught me about 4 from the end and I couldn't get away by enough over the remainder. I was messy amongst the garlic and nettles on the steep slippery slopes but no real disasters...didn't find the contours easy to read. 34-35 would have been the best I could possibly do I think.
Now suffering from the serious nettle stings!
K 37
Ev Chep: 37 and a little bit more.
Now suffering from the serious nettle stings!
K 37
Ev Chep: 37 and a little bit more.
Tuesday Jun 9, 2009 #
Trail / Road Run 23:00 [3]
Bit of a blast to Hazlehead with Roland at lunchtime - very limited time as am on a course this week.
Mtn Bike 33:00 [3]
Evening spin round Burnett Park, Brathens, and some local Banchory hills (Mount Street x2).
Monday Jun 8, 2009 #
Core & Strength 15:00 [3]
Not enough really but better than nothing.
Sunday Jun 7, 2009 #
Event: SOL
Trail / Terrain Run 10:00 [3]
shoes: VJ Twister
Warm up to start at Teviothead.
Orienteering race (SOL3 Teviothead) 57:55 [5] 8.3 km (6:59 / km)
shoes: VJ Twister
Faffed a bit at 1, enclosure was well tucked down - thanks Fi for showing me! Clean enough through 7, and then convinced myself that I was on a differnt marsh at 8 and lost 2 mins. Overshot 9 where RB gave me a wake up call by catching me 2 mins, then had a good battle through 13 where I got ahead from then on, but couldn't claw enough back. Too low down the wall at 18 didn't help. Fast and enjoyable..should have been 3 mins quicker.
DP 53+.
DP 53+.