Training Log Archive: olsoranIn the 7 days ending Apr 4, 2009:
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Saturday Apr 4, 2009 #
Orienteering race (British Sprint - Stirling) 31:00 [5]
shoes: Asics Gel Trail Sensor
Just not fast enough for these races at the moment, and some little mistakes too. Not greatly surprised at the results but not greatly pleased either.
Warm up/down 20:00 [3]
shoes: Asics Gel Trail Sensor
Friday Apr 3, 2009 #
Note
(rest day)
Digging the garden..18 degrees out ..not bad.
Thursday Apr 2, 2009 #
Swim 30:00 [3]
54 x 20m at the pool with K, and C too tonight!
28 front crawl
26 breast stroke
28 front crawl
26 breast stroke
Wednesday Apr 1, 2009 #
Mtn Bike 1:00:00 [3]
Went with Tom via Hazlehead for a loop or two of Countesswells at lunchtime. Overcast but reasonably warm. Not biked from work before. Very enjoyable..if muddy in places.
Tuesday Mar 31, 2009 #
Warm up/down 33:00 [3]
shoes: Asics Gel Trail Sensor
Paths at Crathes with K - lovely and light!! Just a cracking time to be out for a run..no-one else around.
Intervals 18:00 [3]
shoes: Asics Gel Trail Sensor
6 x 1 mins/30s
2 mins rest
6 x 1 mins/30s
on the Crathes long ride with K.
2 mins rest
6 x 1 mins/30s
on the Crathes long ride with K.
Monday Mar 30, 2009 #
Gym 40:00 [3]
shoes: Reebok Premier RoadPlus
Spinning and skate skiing.
Sunday Mar 29, 2009 #
Trail / Terrain Run 45:00 [3]
shoes: VJ Twister
Went to Inchmarnoch. K ran the long course from the event back in January (which she'd missed). I put loo roll controls out at 9 sites in advance. Lovely day, especially in the sun on the south side of the Dee. Bit of a cool wind.
Core & Strength 15:00 [1]