Training Log Archive: olsoranIn the 7 days ending Mar 14, 2009:
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Saturday Mar 14, 2009 #
Trail / Terrain Run 30:00 [3]
shoes: Asics Gel Trail Sensor
Warm up/down on trails at Crathes with K. Lovely sunny, but windy Deeside afternoon.
Intervals 18:00 [3]
shoes: Asics Gel Trail Sensor
On the long ride at Crathes.
1mins/30,2mins/1mins,1mins/30,2mins
then 6 x 1 mins/30
with K
taking it a little gingerly.
1mins/30,2mins/1mins,1mins/30,2mins
then 6 x 1 mins/30
with K
taking it a little gingerly.
C • star 1
Friday Mar 13, 2009 #
Note
(rest day)
Thursday Mar 12, 2009 #
Trail / Road Run 30:00 [3]
shoes: Asics Gel Trail Sensor
With Tom on a cracking day from work up to Hazlehead and back by the usual, largely off-road route. Found a new route on the way back through the fields. Just steady - but still somewhat overdressed.
Swim 1:02:00 [3] 2.2 km (28:11 / km)
Furthest I've swum..ever. Even swam for longer than K.
56 x 20m front crawl
54 x 20m breast stroke
Mammoth day...by current standards.
56 x 20m front crawl
54 x 20m breast stroke
Mammoth day...by current standards.
Wednesday Mar 11, 2009 #
Gym 30:00 [3]
shoes: Reebok Premier RoadPlus
20 mins spinning
10 mins skate ski
10 mins skate ski
Trail / Terrain Run 11:00 [3]
warm up w/ k for the time trial in Dess.
Note
Stretching as usual now.
Tuesday Mar 10, 2009 #
Trail / Road Run 29:00 [3]
shoes: Asics Gel Trail Sensor
First proper proper run for 6 weeks. Up to Hazlehead from work and back again. Seemed like a few cobwebs on the way out but not really too bad coming back the way. Not too many twinges. All good.
Core & Strength 10:00 [3]
Circuits at home..then plenty of stretching.
Monday Mar 9, 2009 #
Gym 40:00 [3]
shoes: Reebok Premier RoadPlus
Good session. Boring yes but no repercussions from the weekend.
20 mins x-trainer
10 mins spinning
2 x 100 high impact hops on each leg. Feeling it on each calf but doable. Real progress.
Fair amount of stretching
Weights
20 mins x-trainer
10 mins spinning
2 x 100 high impact hops on each leg. Feeling it on each calf but doable. Real progress.
Fair amount of stretching
Weights
Road Running 6:00 [3]
shoes: Asics Gel Trail Sensor
Up and down the road to the physio. Now discharged..but mustn't go mad.
Sunday Mar 8, 2009 #
Trail / Terrain Run 30:00 [3]
shoes: Asics Gel Trail Sensor
More control checking, and collecting at Gramp Crathes event - not running much really but calf seems to have withstood the weekends efforts in terrain.