Training Log Archive: olsoranIn the 7 days ending Feb 21, 2009:
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Saturday Feb 21, 2009 #
Mtn Bike 42:00 [3]
Spin round Brathens, Glassel loop. Stayed on road mainly in order a good level of effort in and to give the calf a good stretching. Calf now feeling much better. Now to decide when to start running....! Physio again Monday night.
Note
(injured)
Wandered up to the Scottish Night Start to man it, and wandered back down.
Friday Feb 20, 2009 #
Mtn Bike 1:32:00 [3]
Wet and muddy and freezing feet. From home to Bellfield, Scolty car park, Shooting Greens, Potarch, up through Sluie, Craiglash quarry, Glassel, Glen O'Dee, Burnett Park and home. Bit of a change in weather from the snow and sunshine of last Friday.
Couldn't half do an alternative bike Long-O on Deeside.
Couldn't half do an alternative bike Long-O on Deeside.
Thursday Feb 19, 2009 #
Stretching 10:00 [3]
shoes: Reebok Premier RoadPlus
Gym 35:00 [3]
shoes: Reebok Premier RoadPlus
10 min wu/wd
25 min x-trainer
Might be tempting fate but things are certainly better - stretches are no longer limited by infringing on a pain zone. Could be looking at running next week...probably a week too late for BOC. Meantime grin and bear the swimming and gym for a bit longer.
25 min x-trainer
Might be tempting fate but things are certainly better - stretches are no longer limited by infringing on a pain zone. Could be looking at running next week...probably a week too late for BOC. Meantime grin and bear the swimming and gym for a bit longer.
Swim 45:00 [3]
80 x 20m (40 x breast, 40 x fc). Not cramping so much now. No swim partner tonight...get well soon!
Wednesday Feb 18, 2009 #
Gym 50:00 [3]
(injured) shoes: Reebok Premier RoadPlus
Best session for a while. Feeling I'm getting somewhere at last and can actually put some good effort in even if it is non-impact stuff.
20 mins x cross trainer
20 mins x spinning
10 mins skate skiing
20 mins x cross trainer
20 mins x spinning
10 mins skate skiing
Stretching 10:00 [3]
Note
Hmm...2 hrs 45mins to get home tonight..took 2 hours to do 4 miles. Aberdeen gridlocked.
Tuesday Feb 17, 2009 #
Stretching 10:00 [3]
shoes: Reebok Premier RoadPlus
Gym 35:00 [3]
shoes: Reebok Premier RoadPlus
Fairly gentle session but a session it was. Calf feeling somewhat better today but seeing doctor later too.
Core & Strength 10:00 [3]
Monday Feb 16, 2009 #
Note
(injured)
More physio...hmmm not looking great for running in the next couple of weeks...
(don't get older, everything slows down)
(don't get older, everything slows down)
Sunday Feb 15, 2009 #
Note
(injured)
More rest ...