Training Log Archive: olsoran

No time, way too much bouncing around Europe going on. Doing my head in. Roll on November. Meantime grin and bear it...back to Oslo tomorrow.

Event: SOL 5
 

Warm up, warm down

Wonderful Anagach and generally pretty clean. Too high at 12 (30s) and lost up to 2 mins (not sure really how much) amongst the bushes at 14. The latter was hidden away in the juniper. Thanks Ewan McA for leading me into it eventually.16 I was slow stumbling round the marsh until reaching the track.

Not quite sure exactly what other people ran other than Dixie in 49, would have struggled to match that, and O-Mapper 50ish. Happy enough - running pretty strongly and technically pretty good.

Later:
Cherry 47
D 49.10
OM 50.06
DP 53.37
Having seen the splilts clearly lost it as above, on 12,14 and 16 to varying degrees. Some scope for improvement!

Varied run with K in Sluie from Craiglash quarry. Up the main track then a shortish fartlek session in the undulations of the south eastern part. Great area for that if you can avoid the worst of the bracken at this time of year. Jogged back up the main track but too busy chatting, took the wrong branch and finished up down by the farm with a gentle wander back up the road to the quarry as K had tight calves. Got rained on.

I suppose it's a rest day. Late flight Schipol to Aberdeen.

Mixture of cross-trainer and bike in Green Park gym.

In Copenhagen for the day then travelling to Den Haag.

To and from work

Nice easy run round Gaustad woods in the sunshine before heading to the airport.