Orienteering race 52:41 [3] 6.8 km (7:45 / km) +230m 6:38 / km
spiked:16/19c shoes: VJ Twister
Wonderful Anagach and generally pretty clean. Too high at 12 (30s) and lost up to 2 mins (not sure really how much) amongst the bushes at 14. The latter was hidden away in the juniper. Thanks Ewan McA for leading me into it eventually.16 I was slow stumbling round the marsh until reaching the track.
Not quite sure exactly what other people ran other than Dixie in 49, would have struggled to match that, and O-Mapper 50ish. Happy enough - running pretty strongly and technically pretty good.
Later:
Cherry 47
D 49.10
OM 50.06
DP 53.37
Having seen the splilts clearly lost it as above, on 12,14 and 16 to varying degrees. Some scope for improvement!