Training Log Archive: olsoranIn the 7 days ending Sep 27, 2008:
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Saturday Sep 27, 2008 #
Trail / Terrain Run 38:00 [3]
shoes: Asics Gel Trail Sensor
Varied run with K in Sluie from Craiglash quarry. Up the main track then a shortish fartlek session in the undulations of the south eastern part. Great area for that if you can avoid the worst of the bracken at this time of year. Jogged back up the main track but too busy chatting, took the wrong branch and finished up down by the farm with a gentle wander back up the road to the quarry as K had tight calves. Got rained on.
Friday Sep 26, 2008 #
Note
(rest day)
I suppose it's a rest day. Late flight Schipol to Aberdeen.
Thursday Sep 25, 2008 #
Gym 50:00 [3]
shoes: Asics Cumulus
Mixture of cross-trainer and bike in Green Park gym.
Wednesday Sep 24, 2008 #
Note
(rest day)
In Copenhagen for the day then travelling to Den Haag.
Tuesday Sep 23, 2008 #
Mtn Bike 37:00 [3] 11.0 km (3:22 / km)
shoes: Asics Cumulus
To and from work
Running 23:21 [3] 3.82 km (6:07 / km)
ahr:135 max:156 shoes: Reebok Premier RoadPlus
Nice easy run round Gaustad woods in the sunshine before heading to the airport.
Monday Sep 22, 2008 #
Mtn Bike 37:00 [3] 11.0 km (3:22 / km)
shoes: Asics Cumulus
To and from work.
Sunday Sep 21, 2008 #
Mtn Bike 17:34 [3] 4.3 km (4:05 / km)
ahr:146 max:187 shoes: Asics Cumulus
Nice day again. Biked hard up to the dam at the south end of Aklungen, left the bike there and wandered up to Lynn Hytta with the camera.
Running 10:00 [3] 1.7 km (5:53 / km)
shoes: Asics Cumulus
Easy run with rucsac back to the bike via the west side of Aklungen. Very muddy.
Mtn Bike 12:17 [3] 4.3 km (2:51 / km)
shoes: Asics Cumulus
Back home on west side of Sognsvann.