Training Log Archive: olsoranIn the 7 days ending Sep 6, 2008:
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Saturday Sep 6, 2008 #
Running 10:00 [3]
Warm up for KM sprint at Veritasskogen whilst spectating at EUOCs attempt on Oslo & Akershus sprint champs. They lost.
Orienteering race (KM sprint champs) 18:06 [4] 2.4 km (7:32 / km)
shoes: VJ Twister
Real mix of company campus and contoured low visibility woodland. Missed 1 and 10 by 30s each. 2m 20s down in about 7th. Not very great..severely distracted by rogue photographers down by the fjord side :-).
Running 25:00 [3]
Easy run up to Bantjern and back.
Friday Sep 5, 2008 #
Mtn Bike 36:00 [3] 11.0 km (3:16 / km)
To work and back. Nice day.
Note
Invaded by superstars
Thursday Sep 4, 2008 #
Note
To Oslo late on.
Wednesday Sep 3, 2008 #
Trail / Terrain Run 29:20 [3]
shoes: Asics Gel Trail Sensor
Wandering in Glen O'Dee
Tuesday Sep 2, 2008 #
Trail / Terrain Run 40:00 [3]
shoes: Asics Gel Trail Sensor
Early evening run through Glen O'Dee to Glassel Road and back.
Sunday Aug 31, 2008 #
Orienteering race (Birsemore) 1:12:05 [4] 7.1 km (10:09 / km) +270m 8:32 / km
shoes: VJ Twister
Nice to be doing some O in a runnable forest! First time I've competed here and well impressed.
Dropped very low at 1, also at 4 after taking the path route. Biggest miss was at 5 (1 mins) and generally pretty clean through the technical stuff. Lost a bit at 12, couldn't see it for bracken. Saw EH coming away from 14 and caught him about 4 mins at at 17.
Generally pleased with the way things went. Seemed to cope pretty well with length and terrain.
Dropped very low at 1, also at 4 after taking the path route. Biggest miss was at 5 (1 mins) and generally pretty clean through the technical stuff. Lost a bit at 12, couldn't see it for bracken. Saw EH coming away from 14 and caught him about 4 mins at at 17.
Generally pleased with the way things went. Seemed to cope pretty well with length and terrain.