Training Log Archive: olsoranIn the 7 days ending Aug 16, 2008:
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Friday Aug 15, 2008 #
Mtn Bike 36:00 [3]
To and from work.
Running 5:00 [3]
Warm up for Ks Vetakollen record attempt
Running 20:47 [3]
shoes: Asics Gel Trail Sensor
Ran with K up Vetakollen on her last evening in Norway...she got her pb and was rewarded with beautifully clear sunny views across Oslofjord..smashing.
Running 18:00 [3]
Jog back down..and overtaken by Dave Hirst, which surprised us somewhat!
Thursday Aug 14, 2008 #
Note
(sick)
Not so bad today.....
Wednesday Aug 13, 2008 #
Note
(sick)
hmmm..not good at all today
Tuesday Aug 12, 2008 #
Mtn Bike 36:00 [3] 11.0 km (3:16 / km)
To and from work
Trail / Terrain Run 46:10 [3] 5.95 km (7:46 / km)
ahr:140 max:160 shoes: Asics Gel Trail Sensor
Feeling rough. Must have been the meat balls at lunchtime. Up Vetakollen nevertheless on a semi-rainless day. Met some sociable Norwegians at the top and admired the view for a brief while. Very short swim in Bantjern on the way down..and it was cold...summer must be nearly over.
Achilles a bit tender - maybe I need to keep off the hills a bit. Maybe I can't think about putting Jethro and Dixie in their places for a good while yet.
Achilles a bit tender - maybe I need to keep off the hills a bit. Maybe I can't think about putting Jethro and Dixie in their places for a good while yet.
Swim 2:00 [3]
cold it was!
Monday Aug 11, 2008 #
Mtn Bike 16:00 [3] 5.5 km (2:55 / km)
To work
Mtn Bike 41:00 [3] 13.5 km (3:02 / km)
Back home via the Uni at Blindern and a quick circuit of Sognsvann through the puddles...managing to splash a few locals.
Stretching 5:00 [3]
Note
Does 10 minutes of tennis on the Wii count?
Sunday Aug 10, 2008 #
Running 43:27 [3] 7.81 km (5:34 / km)
ahr:135 max:152 shoes: Asics Gel Trail Sensor
Nice sociable run with K around Sognsvann in the wet and dreary weather.
http://connect.garmin.com/activity/530381
http://connect.garmin.com/activity/530381