Training Log Archive: olsoranIn the 7 days ending Apr 28, 2008:
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Monday Apr 28, 2008 #
Mtn Bike 17:00 [3] 6.0 km (2:50 / km)
To work..bit muddy.
Mtn Bike 23:00 [3] 6.0 km (3:50 / km)
Home...much warmer now
Sunday Apr 27, 2008 #
Mtn Bike 1:16:00 [3] 20.0 km (3:48 / km)
Testing out the school bike run to Bekkestua with K.
Running 30:00 [3]
shoes: Asics Gel Trail Sensor
From the house, up and round waterfall above Båntjern and back with a bit of a wander in Gaustad woods to finish. Still testing the calves, but ok.
Saturday Apr 26, 2008 #
Event: Tiomila 2008
Note
Try and watch some of Tio-Mila on the web this weekend - maybe catch D on it. Erland Slokvik is running in Nydalens first team for the 27th time this weekend. Beat that record!
PS: Actually he somehow ended up in the second team so that record has ended I guess.
PS: Actually he somehow ended up in the second team so that record has ended I guess.
Mtn Bike 25:00 [3]
New tyres. Down to Riks Hospitalet and then up west side of the beck and round Sognsvann anti-clockwise pretty hard.
Running 24:00 [3]
shoes: Asics Gel Trail Sensor
Round Bantjern. Calf test..inconclusive.
Friday Apr 25, 2008 #
Note
(injured)
Back home pretty late.
Still calf niggles..wondering if its more cramps than anything - dehydration?
Still calf niggles..wondering if its more cramps than anything - dehydration?
Thursday Apr 24, 2008 #
Note
(injured)
No time anyway...off to Den Haag early.
Wednesday Apr 23, 2008 #
Note
(injured)
Calf
Tuesday Apr 22, 2008 #
Mtn Bike 50:00 [3]
(injured)
Dipped out on Oslo City Cup 3 because of calf and headed for Ullevaalseter on bike instead. Hit it hard on a nice night. Unfortunately got a flat on the way back and like a prat didn't have a pump or levers even though I did have a spare tube, so had an embarrassing walk pushing the bike for 45 minutes. Wouldn't have been so bad if I could have run with it but with a bad calf and wearing spds that probably wasn't a great plan.