Training Log Archive: olsoranIn the 7 days ending Apr 12, 2008:
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Saturday Apr 12, 2008 #
Event: Norwegian Spring
Running 10:00 [3]
shoes: VJ Twister
Warm Up Warm down
Orienteering (Norwegian Spring 1 Halden) 50:14 [4]
shoes: VJ Twister
Hadn't been feeling great so probably shouldn't have gone out. Managed first 8 controls then called it a day in the hope of being able to at least run on the Sunday. Big disappointment and expensive as lost my magnifier too.
http://activeolsoran.blogspot.com/2008/04/norwegia...
http://activeolsoran.blogspot.com/2008/04/norwegia...
Friday Apr 11, 2008 #
Mtn Bike 18:00 [3] 6.0 km (3:00 / km)
Great spin down through Vigeland and the stream valley to Thune. Still pretty damp.
Mtn Bike 24:00 [3] 6.0 km (4:00 / km)
Home, sunny
Thursday Apr 10, 2008 #
Mtn Bike 16:00 [3] 6.0 km (2:40 / km)
To work
Orienteering 45:00 [3]
shoes: VJ Twister
Nydalens 7-70 training at Låkeberget with K. Pretty chilly still in the forest with some patches of snow and ice still. Some smashing bits of technical woodland interspersed between the rocks, crags, steep slopes and boulder fields.
Mtn Bike 24:00 [3]
Home
Wednesday Apr 9, 2008 #
Mtn Bike 17:00 [3] 6.0 km (2:50 / km)
To work.
Great heading over a tourist free Vigelands Park bridge at that time in the morning and flying down the stream valley to Thune. Not so muddy now, but supposed to snow again in next 2-3 days.
Great heading over a tourist free Vigelands Park bridge at that time in the morning and flying down the stream valley to Thune. Not so muddy now, but supposed to snow again in next 2-3 days.
Mtn Bike 24:00 [3] 6.0 km (4:00 / km)
Bike home
Tuesday Apr 8, 2008 #
Mtn Bike 16:00 [3] 6.0 km (2:40 / km)
To work, sunny.
Mtn Bike 24:00 [4] 6.0 km (4:00 / km)
Bike home..through Vigelands Park..past the start of evenings City Cup race at Riks Hospitalet.
Orienteering race (Oslo City Cup 1) 22:03 [3] *** 3.1 km (7:07 / km)
spiked:20/22c shoes: VJ Twister
http://activeolsoran.blogspot.com/2008/04/oslo-cit...
Great to have a race with your own house on the map. Start and finish 5 mins jog away. Fast and furious evening race with 350+ entered competitors of all ages, all doing the same 3.1 km course all starting within 50 minutes or so. Good fun even though I missed 60 secs plus at 12. Funny, even with that number of people you still found yourself on your own sometimes! Lost a contact lense near last control..expensive race!
12/36 in H50 - not great.
Quickest overall: Eirik Watterdal 15:51 stunning
Fanny Welle-Strand Horn 17:55
H50: Eirik Næss-Ulseth 19:04
Great to have a race with your own house on the map. Start and finish 5 mins jog away. Fast and furious evening race with 350+ entered competitors of all ages, all doing the same 3.1 km course all starting within 50 minutes or so. Good fun even though I missed 60 secs plus at 12. Funny, even with that number of people you still found yourself on your own sometimes! Lost a contact lense near last control..expensive race!
12/36 in H50 - not great.
Quickest overall: Eirik Watterdal 15:51 stunning
Fanny Welle-Strand Horn 17:55
H50: Eirik Næss-Ulseth 19:04
Monday Apr 7, 2008 #
Mtn Bike 16:00 [3] 6.0 km (2:40 / km)
Bike to work...wet and mud in the eye day.
Mtn Bike 24:00 [3] 6.0 km (4:00 / km)
more mud in the eyes..back home
Sunday Apr 6, 2008 #
Note
(injured)
Being sensible and trying to get rid of calf ache