Training Log Archive: olsoranIn the 7 days ending Apr 5, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 54:07 [4] *** 5.5 km (9:50 / km)
spiked:10/13c shoes: VJ Twister
Mtn Bike 17:00 [3] 6.0 km (2:50 / km)
Mtn Bike 24:00 [3] 6.0 km (4:00 / km)
Running 20:00 [3]
shoes: Reebok Premier RoadPlus
Mtn Bike 16:00 [3] 6.0 km (2:40 / km)
Orienteering 44:50 [4] **** 4.4 km (10:11 / km)
spiked:11/13c shoes: VJ Twister